January is almost over.

New Year’s resolutions start off strong and then taper off which happens when people lose focus.

These two statements are helpful for either keeping up momentum towards your goals or for getting back on track.

In the last month, I have accomplished…

Going forward, I will…

Acknowledging what you have done is essential. It’s motivating to recognize progress.

Then, just like you did at the beginning of the year, commit to the actions you are going to take to continue progressing.

Slowing down should not lead to giving up.